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J Lance Curtis's Articles in Fitness
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Protein - Why?, What?, When? and How Much?
When you think of protein, do you picture bodybuilders? It's true that protein is an essential nutrient to build lean muscle mass, but its primary role is as an all-purpose nutritional building block to maintain your health and vitality. Your entire body consists of protein; nerves, bones and muscle are all created and maintained with the help of protein. It is the principle component of your skin, hair, nails, blood, and internal organs.
Intensify Your Workout, Without Becoming Attila the Hun!
Very few things can turn up the fire of your workout more than this. If you will learn to incorporate this ONE thing into your training, your results will skyrocket. Learn how by reading this article.
Plan Your Workout. . .and Workout Your Plan!
Learn how 15 minutes once a week can ensure success in your fitness training.
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