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J Lance Curtis's Articles in Nutrition

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  • Carbohydrates - What Are These Good For Anyway?
    Carbohydrates are either a nutritional blessing or curse, depending on to which "diet guru" you listen. But carbs are neither good or bad. Discover for what your body uses carbohydrates and the role these play in your healthy nutrition.
  • Intensify Your Workout, Without Becoming Attila the Hun!
    Very few things can turn up the fire of your workout more than this. If you will learn to incorporate this ONE thing into your training, your results will skyrocket. Learn how by reading this article.
  • Meal Planning for Diabetics
    If you live with diabetes it is important to carefully plan all of your meals. Good meal planning is important for those who need to carefully manage their diabetes, and finding the right information and tools can help you do it.
  • Plan Your Workout. . .and Workout Your Plan!
    Learn how 15 minutes once a week can ensure success in your fitness training.
  • Protein - Why?, What?, When? and How Much?
    When you think of protein, do you picture bodybuilders? It's true that protein is an essential nutrient to build lean muscle mass, but its primary role is as an all-purpose nutritional building block to maintain your health and vitality. Your entire body consists of protein; nerves, bones and muscle are all created and maintained with the help of protein. It is the principle component of your skin, hair, nails, blood, and internal organs.
  • Simple Meal Planning for Busy Families
    While nutrition may be a very important aspect of our lives, many people feel that they simply don’t have the time for meal planning. With two income families and extracurricular activities, many people say they’re concerned with their family’s diet, but just don’t know how to begin planning healthy meals that won’t take up a large portion of their already limited time.
  • The Importance of Meal Planning
    If you have a social life or a family to take care of, let alone a full or even part-time job, consider the ways that meal planning can help improve your life. Meal planning in advance can save you time cooking, time spent in the food market, and the amount of food that was left in the refrigerator after the meal is done.
  • Vitamin Supplements and Your Health - What You Must Know Right Now!
    With the dietary supplement industry approaching one trillion dollars in the United States, now, more than ever, you must arm yourself with timely and accurate information. Discover now how you can achieve your nutritional goals without cashing out your 401(k).
  • Your Workout’s Best Friend, Always Take It With You!
    Workout pros have long searched for the workout "Holy Grail." The one thing that can skyrocket results without the disasterous side effects of drugs. It is now readily available, as close as your local fitness center.
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