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Jeff Foster's Articles in Stress
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Stress - Some Ways Not To Deal With It
There are any number stress management techniques and for coping with stress in general and dealing with both the physical and emotional causes for stress. There are techniques for both short-term symptoms of stress and even long-term or chronic symptoms of stress are possible.
There are also a certain amount of self employed techniques that are actually or can be counter productive in the quest for a cure. The following are some of the more typical errors.
In an attemp...
To Stress Or Not To Stress
To most people 'stress' brings to conjures up unpleasant feelings. However, many of those in the field of psychology are of the opinion that stress is something that can have positive effects.
Why the disconnect?
Essentially the answers lie in how each individual person evaluates their own mental and physical well being.
Perhaps some examples could help to make bring this point home.
For instance, assume two people, one a championship caliber athlete or performer,...
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