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A Visualization Exercise on Managing Expectations for Adults with ADD
When one of my clients finds them self in a situation like this, I take them through a visualization exercise that I call "The Temple." The following directions will allow you to use this exercise in your own life.
Managing ADD is Like Riding a Bike
Remember when you learned to ride a bike?
You probably started out with a tricycle when you were very young. At some point, you got the coveted two-wheeler with training wheels. And most likely, one day, one of your parents told you that you were ready to take those training wheels off.
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