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Jennifer's Articles in Yoga
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Managing ADD is Like Riding a Bike
Remember when you learned to ride a bike?
You probably started out with a tricycle when you were very young. At some point, you got the coveted two-wheeler with training wheels. And most likely, one day, one of your parents told you that you were ready to take those training wheels off.
A Visualization Exercise on Managing Expectations for Adults with ADD
When one of my clients finds them self in a situation like this, I take them through a visualization exercise that I call "The Temple." The following directions will allow you to use this exercise in your own life.
Using Yoga to Manage ADD
Exercise is a powerful tool for ADD management. Medical
professionals recommend that adults get at least 30 minutes
of aerobic exercise (such as running or biking) 3-5 times
per week to improve their general health. For ADDers, this
type of exercise is particularly beneficial, because it may
balance production of neurotransmitters and reduce stress
levels.
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