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Using Yoga to Manage ADD
Exercise is a powerful tool for ADD management. Medical
professionals recommend that adults get at least 30 minutes
of aerobic exercise (such as running or biking) 3-5 times
per week to improve their general health. For ADDers, this
type of exercise is particularly beneficial, because it may
balance production of neurotransmitters and reduce stress
levels.
Managing ADD is Like Riding a Bike
Remember when you learned to ride a bike?
You probably started out with a tricycle when you were very young. At some point, you got the coveted two-wheeler with training wheels. And most likely, one day, one of your parents told you that you were ready to take those training wheels off.
A Visualization Exercise on Managing Expectations for Adults with ADD
When one of my clients finds them self in a situation like this, I take them through a visualization exercise that I call "The Temple." The following directions will allow you to use this exercise in your own life.
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