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Jennifer's Articles in Yoga

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  • Using Yoga to Manage ADD
    Exercise is a powerful tool for ADD management. Medical
    professionals recommend that adults get at least 30 minutes
    of aerobic exercise (such as running or biking) 3-5 times
    per week to improve their general health. For ADDers, this
    type of exercise is particularly beneficial, because it may
    balance production of neurotransmitters and reduce stress
    levels.
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