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John Page's Articles in Bad Habits

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  • Your Personal Plan To Quit Smoking In Just 30 Days
    The first 30 days as an ex-smoker are the hardest. You have a lot of hardship to cope with. If you make it through the first 30 days, it will get easier from that point on. Let's take a
    look at a "plan of attack" to help you quit smoking in just 30 days. There are a few elements:

    * a well devised plan (very necessary)
    * a few aids (not necessary)
    * a lot of motivation (very necessary)

    Let's talk about each one of them:

    The plan:

    You need to plan exactly what yo...
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