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Jonathan Perez's Articles in Weight Loss
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Why Aerobics Are Worthless For Losing Weight
Ask just about anyone what is the best way to lose weight or burn body fat, and 99% will answer "Cardio!". Well, I hate to bust your bubble, but I'm here to tell you that cardio is downright worthless for weight loss.
Stop Blaming Genetics For Your Lack Of Weight Loss
When looking to lose weight to burn body fat using a proper workout program and bodybuilding diet, genetics plays a big role in determining exactly how much weight you can lose and how fast you can tone up.
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