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Jonathan Perez's Articles in Weight Loss

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  • Stop Blaming Genetics For Your Lack Of Weight Loss
    When looking to lose weight to burn body fat using a proper workout program and bodybuilding diet, genetics plays a big role in determining exactly how much weight you can lose and how fast you can tone up.
  • Why Aerobics Are Worthless For Losing Weight
    Ask just about anyone what is the best way to lose weight or burn body fat, and 99% will answer "Cardio!". Well, I hate to bust your bubble, but I'm here to tell you that cardio is downright worthless for weight loss.
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