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Joseph Cole's Articles in Alternative Medicine

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  • Is The Fat Flush Diet Plan All Hype?
    Devised by nutritionist Ann Louise Gittleman, the Fat Flush diet plan proposes that by detoxifying yourself you can enhance your liver’s ability to work at its peak level, improving your health while speeding up weight loss. The question is, can you really “flush the fat” or is this just another money-making diet gimmick?
  • Can You Really Lose 10 Pounds In 7 Days With Fat Burning Soup Diets?
    Claiming to help you lose anywhere from 10 to 17 pounds of weight in just a week, fat burning soup diets like the cabbage soup diet have been referred to as the ultimate fad diets. How honest are these fat burning soup diets and do they live up to their claims?
  • What You Need To Know About Fat Burning Food Lists
    A quick search on Google reveals over a million results for “fat burning foods”, but do these fat burning food lists hold any weight or are they just another weight loss sham designed to manipulate innocent individuals like you into buying into yet another fad diet plan?
  • Fast Weight Loss Diets
    Modern day diet programs and plans promise weight loss results that sound very appealing. If you’re looking to lose some fat, there’s a good chance you’re looking for a fast weight loss diet to help you do this. Low carb diets are one example of such diets and involve drastically limiting your intake of carbohydrate foods.
  • Does The South Beach Diet Work Or Is It A Sham?
    The idea of losing 13 pounds or more in two weeks, as the South Beach Diet claims, seems very attractive. However, does the South Beach Diet work or it just a sham? To have that much weight simply disappear into the abyss means that you probably aren’t burning fat, but rather losing water weight along with some muscle tissue too. Water loss is only temporary and quickly regained.
  • You Too Can Build Muscle, Lose Fat and Feel Terrific!
    If you want to build muscle, lose fat, and look and feel years younger, then this article is for you. Immersed in a bubble of marketing hype and lies, with conflicting advice all over the Web, not to mention the many fad diets trying to get our attention it is very easy to go around in circles, never achieving your health and fitness goals.
  • “What Is The Best Way To Burn Fat And Keep It Off?”
    What is the best way to burn fat off your body, and look and feel absolutely terrific? It sounds almost like a dream for many people. However, while everyone’s bodies and goals may be different, there are some basic fat loss principles that will help you burn fat fast.
  • How to Determine the Best Carb Foods for Your Diet
    In order to help you choose the best carb foods for your diet it is necessary to remind ourselves of the basics. Often, carbohydrates are referred to as either simple carbs or as complex carbs. A diet is high in simple carbs such as sugary foods will result in unstable energy levels as well as cravings, mood swings and tiredness.
  • Discover The Countless Benefits of Green Tea Dieting
    In this article I will discuss some of the many benefits of green tea dieting. Although it’s not a diet as such, this simply involves consuming green tea regularly or supplementing with green tea pills. I’ve always been curious why there are countless benefits of green tea dieting. What is it that makes green tea so effective?
  • Is The Apple Cider Vinegar Weight Loss Diet Worth The Hassle?
    For many hundreds of years apple cider vinegar has been used as a health tonic. It has been reported to cure migraine headaches, diabetes, chronic fatigue, arthritis, high blood pressure and many other illnesses and diseases. However, just what is it and does the apple cider vinegar weight loss diet really work?
  • What You Need To Know About Acupuncture Weight Loss Treatments
    In today’s times, many Americans are turning away from traditional solutions and looking towards alternative therapies for their needs. Acupuncture weight loss treatment is one such solution, especially with obesity at an all-time high and climbing still, with a 2004 study showing that 35% of adults in the United States are obese.
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