Juliet Cohen's Articles in Yoga
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Yoga - Benefits of Yoga
Yoga is an ancient practice that helps create a sense of union in body, mind, and spirit. The most important benefit of yoga is physical and mental therapy.
Types of Yoga
Yoga is more than a physical discipline of keeping fit. It's an ancient concept, and has a lot to do with the philosophical and the spiritual. Various types of yoga are being taught and practiced in today’s world and it is very important to choose the correct type of yoga.
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