.

Karen Sessions's Articles in Weight Loss

Display Category|Title|Newest|Oldest
  • 9 Reasons You Are NOT Building Muscle - Bodybuilding Errors
    Building muscle is not easy. If it was, everyone would be walking around muscle-bound. The task of adding muscle to your frame requires work, and many times factoring in meticulous details.
  • 5 Tips On How To Avoid The Holiday Weight Gain
    Life doesn't have to be so demanding. You can enjoy yourself and still keep your figure. Thanksgiving and Christmas doesn't have to have a negative impact. The trick is to keep a balance.
  • Bye-Bye Bat Wings
    Bat wings dont necessarily develop with age, but age can play a role to a certain degree. Bat wings are a lack of muscles and excess skin hanging under your arm when they are stretched out to each side. Its a common problem with many women. If you apply the tactics outlined in this article, you can greatly reduce the amount of flapping skin hanging around at the back of your arms.
  • Skull Crushers - The Murderous Workout
    I'm going to teach you the precise techniques to execute perfect form, when doing this exercise to combat wimpy triceps, skull crushers. Once you've learned the correct form, which is vital, you'll need a murderous workout to follow.
  • 11 Steps on How to Achieve the Ultimate Body Transformation
    You have seen those amazing body transformation success stories plaguing the flashy fitness magazines and fitness websites. You ask yourself, are these people for real? Did they really do that in 12 weeks? HOW did they do that in 12 weeks? I will tell you exactly how those ultimate body transformation success stories are so successful.
  • 3 Genuine Tips on Beautiful Leg Development
    Finally! Get the real truth about how to lean out your legs and build quality muscle at the same time. If you are confused about the multitude amount of cross information you receive on message boards about how to create beautiful legs, your prayers are answered.
  • 6 Common Female Bodybuilding Errors
    How to do build beautiful female muscle? Many might say muscle is built by weight training, but that’s only part of the equation.If building muscle was so easy, how come so many ladies aren’t building desired muscle mass so easily?
  • 3 Myths Busted About Women and Weight Training
    Weight training will give you near-perfect symmetry and put curves and definition in all the right places. Muscle is firm and toned, not soft and mushy. Muscle gives you strength, health, vitality and a beautiful body.
  • Bodybuilding and Figure Contest Preparation - The Do's and Don't s
    Information overload can destroy your best intentions. Many individuals that are new to the fitness sport gather a ton of quality information. While this is good, the downfall is that they use every method they have outlined, leaving no back up sources for when a plateau strikes.
  • 4 Tips on how to Improve a Lagging Muscle Group
    At last! If you want to improve a lagging muscle group you have come to the right place. Imagine, in just 6 weeks from now you will see visual physical muscle improvement!
  • Prisoner of Carbs
    I more than understand the carbohydrate roller coaster that many of you may be experiencing. You hear that in order to achieve successful weight loss you should cut carbohydrates. You will be amazed to learn that you can eat carbohydrates and still achieve desired weight loss.
  • Why Don't I Look Like a Fitness Model Yet?
    Flip through any muscle and fitness magazine and you'll see fitness models and competitors, figure competitors, and bodybuilders sporting a flawless physique. They display lean and finely detailed muscle, and a present healthy looking tan. What does it take to acquire such a muscular, yet feminine build?
  • 4 Weeks to a Flatter Stomach
    Do you want to know how to turn your belly pooch into a flatter stomach? If you are like most people, the answer is a loud and clear, “YES!” You can definitely achieve a smoother and flatter stomach than you have right now just by following these simple tips in this article for 30 days
  • Killer Quads
    While many people focus on quality leg training, all too many are either overtraining, under training, or keeping their leg training stagnant, and in turn, halting their potential development.
  • Shaping Your Arms
    Many women struggle with flabby arms, commonly called batwings. This is simply an accumulation of body fat and lack of muscle development. You can have nice shapely arms by incorporating 3 essentials.
  • Fast Food and Calories
    Isn’t it oddly shocking that America is so well-advanced in everything, except health and fitness? While the fitness industry tells us to count calories and exercise for fat loss, we grow fatter and fatter as a nation.
  • 4 Abdominal Pitfalls to Avoid
    If you want to be on top of your six-pack ab game, first eliminate the myths, lies, and deceit you have been fed by the so-called “experts” in the fitness industry.
  • 3 Fattening Habits You Must ELIMINATE Now!
    Are you making it too easy for your body to gain fat? Do you struggle with fat loss on a daily basis with no avail? If you feel like a victim in the fight against fat then this article will help equip you with knowledge to avoid repeating the 3 most common fat gain mistakes.
  • Conveniently Overweight
    Many times being overweight can be related to convenience. With today's fast-paced, high-tech, and pavement pounding lifestyle, who has time to be fit? Alas, we all do. It's a matter of making time and making smart choices.
  • Firming the Buns
    The buns are also referred to as the glutes, and are probably the most focused body part. Contrary to popular belief, you don't have to spend a lot of time or money to get a well-developed backside. You can get a quality glute workout under 15 minutes once a week with just the basics.
  • 6-Pack Abs
    Get ripped 6-pack abs in just 30 days or your money back! That's one of the many sweet catch phrases you can hear on the late night infomercial's and fitness magazine headlines.
  • 7 Simple Steps on Keeping Your New Year’s Weight-Loss Resolution
    Whether a New Year’s weight-loss resolution is that or just a delusion is based on how you view it. If you make a weight-loss resolution in relation as a negative, then chances are you won’t stick with it very long.
  • 8 Simple Tips on How to Get in Shape
    If you are constantly starting a healthy exercise and eating program, only to let it fall by the wayside by the middle of the week you are destroying your metabolism, and killing any motivation you might have had.
  • 6 Reasons Why Exercise Programs Fail
    Jumping into a fitness program with both feet is very common. Many times people get all ho-hum with their goals and exercise program and have a do-or-die attitude. Granted, it's a good attitude to have, but it can also be a legacy.
  • 9 Reasons Why Your Weight-Loss Efforts FAIL!
    If you want to take control and finally lose that weight, you have to identify the reasons your weight-loss efforts fail. Check this list and see if you can find your own weight-loss pitfalls. Identifying them can be your first step to breaking them.
Sign Up for author account
Home
Submit Articles
Member Login
Guidelines and Terms
Article RSS Feeds
Search This Site
Contact Us
Privacy Policy
Articles Blog
Get our free daily e-tips:

-> Self Improvement
-> Diet & Exercise
Web Resources

-> NLP