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Kathryn Martyn Smith M.NLP's Articles in Weight Loss

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  • NLP for Weight Loss: 6 Steps to Handling Food Cravings
    Creating a Well Formed Outcome an NLP process to figure out what you really want is described in the context of weight loss. Learn this easy process and start making the changes you want to make.
  • 3 Steps to Get Weight Loss Started
    Want to lose weight but don't know how or can't decide how to get started? These three steps will get you started.
  • End Emotional Eating with 3 Minute EFT Technique
    You can reduce or eliminate food cravings in their tracks by using a simple 3-minute technique called EFT (Emotional Freedom Techniques). It sounds silly, it looks sillier, but it works, so why not give it a try?
  • Why Diet Recipes Can Ruin Your Diet
    The key to most "diet cookbooks" is dividing recipes into more portions to falsely create lower calorie counts. Don't be fooled. Check the recommend serving size and be sure if you're going to eat more than one serving, you include those extra calories.
  • Change Your Thinking to Stop Gaining Back Weight You Just Lost
    If you don't incorporate real lifestyle changes into a diet, your efforts are a giant waste of time. The worst possible thing for your health is to lose weight and regain it over and over again.
  • Diet Tips: You Only Pay for the First Bite
    If you're a member of the clean the plate club, here's another way to look at the value of your plate. Eating food because you paid a lot for it, is just another way of treating yourself like a human garbage can. Try this approach instead.
  • How I Maintain my 80 Pound Weight Loss
    I don't always get hungry at the same time each day, but when I do get hungry, I'll eat. This is how I maintain my 80 pound weight loss.
  • End Your Love Affair with the Scale: How to Break the Weighing Habit
    Face it, if you weigh yourself more than once a day, you are a serious scale addict, and if you let the number on the scale affect how you feel, you are probably a bit too involved with that appliance. Danger, danger! Step away from the scale!
  • Best Plan for Permanent Weight Loss
    The biggest problem with any attempt at change is where to begin? There are so many things to think about, so many distractions, so many reasons why it won't work. Have you noticed everyone likes to start their diet on a Monday? What's wrong with Wednesday afternoon or even Friday morning?
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