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Kathryn Watson's Articles in Coaching

  • 8 Steps to Achieving and Keeping Your New Years Resolutions
    Here we go again! Another year..another set of resolutions. How did you do last year? Can you remember what you promised yourself that you would accomplish? Are you one of the 80% of resolution makers that will become a resolution breaker?

    If you are like most people you really have good intentions but by mid February you have abandoned your goals. Oh you may pick them up again a couple of times only to abandon them again. You really intended to lose weight, quit smoking, eat healthier, exercise, start your own business, etc.