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Kenneth Elliott's Articles in Fitness

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  • Exercises for Low and Upper back Pain
    Anyone who has ever suffered from a major backache knows how central the back is, even in times you might think it isn't important. Even something like squeezing a tennis ball, an action that involves a focus on the fingers, forearm and bicep will involve the latissimus dorsi and other back muscles.
  • Keeping Fit as You Age
    How to keep fit while you age
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