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Kim Olver's Articles in Stress

  • How To Manage Your Holiday Stress
    Are you plagued by holiday stress year after year? Do you feel as if you are a victim in all of this? Do you believe that you are the ONLY one in your household who is contributing to the success of the holiday?

    Let me share with you some ideas for making the holidays manageable. I used to literally make myself nuts during holiday time. I was married to a man who thought his contribution to the holiday was simply to show up, eat his fill and then watch television in the li...
  • Stress Management
    Have you ever said the words, "This job/my life is so stressful!" Or something else along those lines?

    Most people believe that stress is something that happens in their lives. They believe it is the result of outside circumstances beyond their control. We are stressed if our work is too difficult. We get stressed when people in our lives aren’t doing what we want them to do. We are stressed when it’s been too long since a vacation. We get stress over deaths, weddings, ma...