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Lac Tran's Articles in Supplements

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  • Could Thyroid Problems Be Affecting Your Weight
    In our weight-conscious society, many people assume that diet and exercise are the two main factors affecting the numbers on the scale. However, if you are maintaining a healthy lifestyle and not seeing results, thyroid problems could be the culprit.
  • Why Our Fruit & Vegetables are Running on Empty
    If it looks likes an apple, tastes like an apple, and is sold as an apple, then perhaps you still need nutritional supplements. Research shows that even freshly picked fruit is vitamin deficient compared to those eaten by our grandparents. What's going on? Where is the vitamin, mineral and nutrition
  • The Modern Myth of the Balanced Diet
    Eat your greens, avoid junk food, and drink plenty of water. With these three simple steps we are told by most nutritionists that our diet will be balanced, with all the essential vitamins and minerals needed for optimum health. However research is consistently showing that eating a balanced diet? i
  • Attacking High Cholesterol without Medication
    Is it really possible to lower cholesterol without medication? For many people, the answer is a resounding, Yes! Here, we'll explore some of the natural ways to help with your high cholesterol problems.
  • Do You Need Depression Treatment
    Depression is not what we are made for, and those who have it suffer needlessly since there are effective depression treatments available. But what are the symptoms of depression? And what steps can be taken for effective treatment?
  • Allergy Treatment Help Your Thymus, Help Yourself
    When the immune system is protecting body from all kinds of infections, the inflammation, soreness, and running nose are a small price to pay for optimum health. However, when the same distressing symptoms and hypersensitivity are due to everyday things not harmful to our health, then allergy treatm
  • Truly Living with Lupus
    Although a diagnosis of lupus disease is difficult to hear, it doesn't have to mean you cannot live a full, rich life. Here are some ways to decrease flare-ups and keep lupus symptoms at bay.
  • Kids Sometimes Need Depression Treatment, Too
    Depression isn't an adult's illness; it affects younger persons, too. Someone you care about below the age of 18 may be in need of depression treatment.
  • Helping a Parent with High Cholesterol
    For some adult children, dealing with a parents high cholesterol can feel like a maddening struggle. Here, we'll look at a few techniques to encourage your mother or father to lower cholesterol!without seeming like a meddling pest!
  • Are Your Nutritional Supplements “Junk Supplements”
    It’s true that many foods today are lacking in nutrients – are junk food – but what about the nutritional supplements we take? The answer is yes: and this is why all health consumers should be informed in how to choose the correct nutritional supplements or vitamins for them.
  • Assisting a Coworker with High Blood Pressure Treatment
    Has a coworker confided in you that he or she has high blood pressure? If so, you may be looking for advice to help him with some aspects of his high blood pressure treatment options. Here's how.
  • Arthritis-Causes and Treatment
    Today, there is a need for more aggressive treatment of arthritis pain. All treatment of arthritis should begin with a comprehensive assessment of pain and function. This article outlines some natural treatments for arthritis.
  • Allergy Season: Friendly Bacteria and Other Natural Treatments
    Many over the counter allergy treatments provide some relief, though for many, such allergy relief is elusive and difficult to find. Looking to nature to provide release from allergy symptoms is becoming more common these days . This article gives 3 top supplements for allergy relief and treatment.
  • Red Yeast Rice: Nature’s Weapon Against High Cholesterol
    Could red yeast rice be your ticket to lower cholesterol levels? Read about it here and find out for yourself!
  • DHEA for Depression: The Case For and Against
    Cutting through the controversy, should we use DHEA, a pro-hormone, for depression treatment? This article discusses DHEA usage for treating the symptoms of depression, and safe supplement usage.
  • Topping Up on the Non-Essentials: Aspartic Acid as a Nutritional Supplement
    Just as sources of pure oxygen - something freely available in the air are used in the medical world to give patients a boost, so too can nutritional supplements of aspartic acid a non-essential amino acid provide the health conscious with extra health benefits that natural levels cannot provide. S
  • Your Natural Medicine Box for Diabetes Treatment
    With more than 17 million people in the US suffering from diabetes symptoms, the need for effective treatment is becoming ever greater. This article provides some diabetes treatment tips and the natural herbs and vitamins you need to control your diabetes.
  • Reliable and Respected: Hawthorn as A High Blood Pressure Treatment
    When President Franklin D. Roosevelt died from a stroke, his blood pressure was 240/180 mmHg, twice as high as the upper limit usually defined as hypertensive. What do we know today about high blood pressure treatment that might have helped keep FDR in the White House for longer?
  • Boost Your Brain with GABA
    GABA is the perfect brain tonic because your body makes it itself. However, deficiencies still occur, which is why nutritional supplements of GABA might be needed as part of a multi vitamin mix to promote overall mental health. Find out more in this article
  • Will Zinc Help Me with My Emphysema
    How can a simple metal ease emphysema symptoms? Find out how zinc is used in a natural emphysema treatment plan, and why you might need an extra top-up of this important mineral.
  • FAQ: Metabolic Syndrome & High Cholesterol
    Your doctor told me that I need to lower cholesterol, and she says I have something called metabolic syndrome. What's that? This question and more answered in this article on metabolic syndrome and high cholesterol treatment.
  • Nutritional Supplements: Magnificent Magnesium
    Magnesium is only needed in small amounts in the body for optimum health but can cause BIG problems if deficient, which it often is! Nutritional supplements and other multi vitamins can prevent asthma and other health concerns related with magnesium deficiency, but that's only half the story.
  • High Blood Pressure Treatment: What Works?
    There are many tips for high blood pressure treatment, but what works? This article gives a primer of how to reduce the symptoms of high blood pressure including the DASH diet, and also a number of supplements and nutrients effective in the treatment of hypertension.
  • LDL and HDL: OTT? High Cholesterol Myths Revealed
    Cholesterol and its associates LDL and HDL have been labeled bad and good, a practice that conflicts with previous thought on how to lower cholesterol. Here we discuss whether cholesterol really deserves these titles and what you can do to get more of the good stuff and less of the bad stuff.
  • ‘You Don’t Understand.’ Depression Advice for Friends of Sufferers
    "You don't understand" are the words often heard by the relatives of a person suffering from depression symptoms. Yet depression treatment cannot be undertaken alone, and there are ways that you, as a concerned friend or relative, can help your loved one tackle depression symptoms.
  • Detox as a Start to Emphysema Treatment
    Could detoxification be used as an emphysema treatment? Read on to find out why many people think so.
  • The Root of the Problem: Dealing with Causes of High Blood Pressure
    It's not possible to avoid all situations that can lead to high blood pressure, but here we'll show you techniques for the treatment of high blood pressure symptoms when they occur.
  • Help! Is There a Cure for My Heart Disease?
    You just found out I am suffering from high cholesterol symptoms. You've filled out your prescription for a statin drug to lower cholesterol. But if you have a stent or bypass surgery, will these improve your chances? The answers to these and other high cholesterol questions.
  • The Medication-Supplement-Food Minefield
    Most of us may be aware that certain foods can interact with medications to make them ineffective. But what about medications making our food ineffective: depleting vitamins, minerals and other nutrients from our body? Or how about nutritional supplements making other multi vitamins ineffective and
  • Understanding How Depression Treatment Works
    It's important to understand that depression treatments don't have results overnight. This article discusses why your depression symptoms might take a while to disappear, and why you shouldn't give up on your antidepressants just yet!
  • Recharge Your Batteries With Potassium
    In the U.S., there is increasing attention on proactive anti-stress techniques as a treatment for high blood pressure symptoms. So, how can we de-stress and lower blood pressure? One way is to follow a 10 Step Stress-Relief and High Blood Pressure Treatment Plan
  • Using Natural Ingredients to Help Fight High Cholesterol
    Special diets, prescription drugs, exercise, or nutritional supplements. What is the best treatment for high cholesterol symptoms? This article discusses which methods, or combination of methods, will best lower cholesterol and prevent heart disease.
  • How Can I Quit Smoking?
    There are as many ways to quit smoking as there are smokers. Doctors offer prescription medicines, but what nutritional supplements and multi vitamins. This article suggests healthy and natural ways to quit smoking
  • The Misadventures of An Orange:Why You Need Nutritional Supplements
    Many people say that with a health-y diet containing fruit and vegetables, we don't need nutritional supplements. But did you know that a freshly picked orange, just by sitting there doing nothing, is losing its vitamin content (and health benefits) at an alarming rate? And that's before it even sta
  • Your Natural Medicine Box for Depression Treatment
    Knowing ways to deal with depression symptoms and associated anxiety through the use of vitamin and mineral supplements, accompanied by additional depression treatments like exercise and proper diet, is the key to a healthy, happy lifestyle. So, what ingredients do you need to be in your natural med
  • What Vitamins Should You Choose?
    Have you ever wondered what vitamins you should choose? Here’s a guide on how to determine what kind will work best.
  • Family History and Nutritional Supplements
    Does your family have any health skeletons in the closet? Knowing your family's health history can identify your risk from genetic health concerns, and whether you can take precautions through vitamins or nutritional supplements. The key to good health is knowledge.
  • Depression at Work:Five Signs and Symptoms
    Depression symptoms don’t just affect your home life. It can also wreak havoc at the workplace, too. Identify the five main symptoms at work that could indicate you need a natural depression treatment.
  • When You’re Pregnant and You Have Emphysema
    Are you a pregnant woman who suffers emphysema symptoms? You'll be happy to know there are natural emphysema treatments available. Most importantly, these tips are specially designed to not harm your unborn child.
  • Your Four-Legged High Blood Pressure Treatment (and Friend)
    If you suffer high blood pressure symptoms and you also have pets, guess what? You’re in luck! Recent studies have shown that animals and birds can significantly help lower high blood pressure. In essence, they are natural high blood pressure treatments (and they’re cuddly and entertaining, too!)
  • De-Stress Your Way to Treating Emphysema
    Could moving towards a stress-free lifestyle be a key to the treatment of emphysema symptoms? This article discusses some less conventional complementary emphysema treatments.
  • Your Kids Can Actually Lower High Blood Pressure!
    It may seem ironic, but kids can actually help lower your high blood pressure symptoms! Learn how your relationship with your kids can help in the treatment of high blood pressure.
  • You CAN Still Be Active with Emphysema
    Many people believe that emphysema symptoms limit sufferers to a life of in-action. Here, we explore some of the ways that you can remain active as part of your emphysema treatment (and the reasons you should).
  • Is Your Coworker Suffering from Depression?
    How can you help a coworker who needs depression treatment? The first step is to know the symptoms of depression, and that is what this article can help you with.
  • What’s Good for a Sore Throat
    For adults, there are a few natural vitamin nutritional supplements that can sometimes effectively treat a sore throat, as well as a few common sense health tips.
  • Can Vitamin E Provide Pain Relief
    Dealing with arthritis can be a study in frustration, one filled with aching, chronic pain and inability to do the simple things that we've grown so accustomed to in our health prime. Even tying a shoe or opening a jar becomes a painful endeavor. There is no cure for arthritis, only relief, and one
  • Getting Older Does Not Mean Getting Slower-mitamins team
    A slower, less active, with more aches and pains. Part of the aging process, or a health concern brought about by vitamin or mineral deficiencies? This article discusses how nutritional supplements and a altered diet are needed to keep vitamin levels up in the elderly, and maintain optimum health.
  • Supplement Your Self Esteem with Vitamins
    Does your self-esteem need a boost? Why not try nutritional supplements as part of a holistic health plan?
  • Taking Supplements?Track Your Progress!
    If you’re taking nutritional supplements, you’ll need to make sure you have a method in place of figuring out how they are affecting you. This article discusses how to track your vitamin intake, so that your supplement usage can be more effective.
  • Know About Chromium for Your Diabetes Supplements
    Millions of people are diagnosed with diabetes every year in the United States alone, and the health condition is three times more prevalent today than it was forty years ago. The main contributing factor to developing diabetes is lack of proper vitamins (“natural nutritional supplements”)...

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