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Lac Tran's Articles in General Health

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  • ‘You Don’t Understand.’ Depression Advice for Friends of Sufferers
    "You don't understand" are the words often heard by the relatives of a person suffering from depression symptoms. Yet depression treatment cannot be undertaken alone, and there are ways that you, as a concerned friend or relative, can help your loved one tackle depression symptoms.
  • Your Natural Medicine Box for Diabetes Treatment
    With more than 17 million people in the US suffering from diabetes symptoms, the need for effective treatment is becoming ever greater. This article provides some diabetes treatment tips and the natural herbs and vitamins you need to control your diabetes.
  • Your Natural Medicine Box for Depression Treatment
    Knowing ways to deal with depression symptoms and associated anxiety through the use of vitamin and mineral supplements, accompanied by additional depression treatments like exercise and proper diet, is the key to a healthy, happy lifestyle. So, what ingredients do you need to be in your natural med
  • Your Kids Can Actually Lower High Blood Pressure!
    It may seem ironic, but kids can actually help lower your high blood pressure symptoms! Learn how your relationship with your kids can help in the treatment of high blood pressure.
  • Your Four-Legged High Blood Pressure Treatment (and Friend)
    If you suffer high blood pressure symptoms and you also have pets, guess what? You’re in luck! Recent studies have shown that animals and birds can significantly help lower high blood pressure. In essence, they are natural high blood pressure treatments (and they’re cuddly and entertaining, too!)
  • You CAN Still Be Active with Emphysema
    Many people believe that emphysema symptoms limit sufferers to a life of in-action. Here, we explore some of the ways that you can remain active as part of your emphysema treatment (and the reasons you should).
  • Will Zinc Help Me with My Emphysema
    How can a simple metal ease emphysema symptoms? Find out how zinc is used in a natural emphysema treatment plan, and why you might need an extra top-up of this important mineral.
  • Why Our Fruit & Vegetables are Running on Empty
    If it looks likes an apple, tastes like an apple, and is sold as an apple, then perhaps you still need nutritional supplements. Research shows that even freshly picked fruit is vitamin deficient compared to those eaten by our grandparents. What's going on? Where is the vitamin, mineral and nutrition
  • Why am I Fat Diet, Exercise, or Thyroid Problem
    Big bones, genetics, thyroid problems. All three are often given as reasons for unexplained weight gain, or for being overweight. The first two are often dismissed as excuses. However, thyroid problems certainly are real, and one symptom of an under-active thyroid gland is unexplained weight gain. I
  • When You’re Pregnant and You Have Emphysema
    Are you a pregnant woman who suffers emphysema symptoms? You'll be happy to know there are natural emphysema treatments available. Most importantly, these tips are specially designed to not harm your unborn child.
  • What’s The Deal with Omega-3
    Omega 3 fatty acids are as important to overall health, especially heart health as essential vitamin and minerals found not only in foods but also in the form of nutritional supplements. While they have been known and identified with heart health for the past two decades.
  • What’s Good for a Sore Throat
    For adults, there are a few natural vitamin nutritional supplements that can sometimes effectively treat a sore throat, as well as a few common sense health tips.
  • What Vitamins Should You Choose?
    Have you ever wondered what vitamins you should choose? Here’s a guide on how to determine what kind will work best.
  • What to do if your domestic animal is causing allergies
    Is beauty only skin deep? While your acne might make you think so, the truth is other people rarely notice it if you act confidently and know how to take care of yourself in social situations. Meanwhile, take some expert and psychological advice to control and overcome the worst of your acne proble
  • What Our Ancestors Can Teach Us About Natural Supplements
    The human race has been around a long time, and during that period, they discovered plenty of natural healing methods and nutritional supplements. Here we explore some of the dietary supplements and natural methods that could still be used today to avoid vitamin deficiency and related health problem
  • What is it About Soy A Natural High Cholesterol Treatment
    It’s always important to separate fact from opinion. There is a lot of opinion about the dangers of soy, but the facts seem to point towards it being an effective natural remedy for high cholesterol treatment
  • What does Stress Relief and Cheese have in Common?
    Anxiety related disorders are increasing in today world because all the stress of work is still there, but now there is no time to relieve it. However stress relief and management do exist today, and without the need to give it all up and live the life of a farmer.
  • Vitamins for depression
    The treatment of depression must be holistic, and try to treat both the source and symptoms of the illness. Conventional medicine is often used, but this can be supplemented with other complimentary depression treatments. Find out more in this article
  • Vitamins for better sight
    Your eyesight is certainly not something to be taken for granted. Here we look eat at which foods and vitamins are particularly important to your eye health
  • Vitamin C Skin Care
    This article describes the role of Vitamin C in skin care. It further discusses the skin care products and various sources of Vitamin C, both for oral intake and for topical application.
  • Vitamin C dosage, defficiency and overdose
    This article discusses the requirement to take correct dosages of Vitamin C and the adverse effects caused by the overdose and deficiency of Vitamin C.
  • Vitamin C - A Natural Remedy for High Cholesterol
    High cholesterol: two words that strike fear into the hearts of many people. High cholesterol: something that can strike more than fear into a person’s heart if it goes untreated. Is Vitamin C a natural remedy for high cholesterol?
  • Using Natural Ingredients to Help Fight High Cholesterol
    Special diets, prescription drugs, exercise, or nutritional supplements. What is the best treatment for high cholesterol symptoms? This article discusses which methods, or combination of methods, will best lower cholesterol and prevent heart disease.
  • Use Yoga to Lower Blood Pressure Naturally
    Yoga has long been used to achieve a mind-body connection. Can it also be used as a high blood pressure treatment? This article discussed the technique of yoga as used to reduce high blood pressure symptoms and lower blood pressure numbers.
  • Understanding How Depression Treatment Works
    It's important to understand that depression treatments don't have results overnight. This article discusses why your depression symptoms might take a while to disappear, and why you shouldn't give up on your antidepressants just yet!
  • Understanding and Recognizing Potential Side Effects of Some Nutritional Supplements
    Just because nutritional supplements are made from natural ingredients doesn’t mean that you should ignore symptoms telling you your body can’t handle certain formulas.
  • Truly Living with Lupus
    Although a diagnosis of lupus disease is difficult to hear, it doesn't have to mean you cannot live a full, rich life. Here are some ways to decrease flare-ups and keep lupus symptoms at bay.
  • Treatment of Thyroid Problems: As Easy as “B-B-B”
    The thyroid gland is a precision piece of equipment, and when it starts to run into problems we shouldn't assume that treatment will be quick or easy. However, by using B vitamins, three in particular, the treatment of thyroid problems can be at least natural. Not so much?as easy as B-B-B?
  • Treatment of Lupus
    Lupus affects more people than multiple sclerosis, muscular dystrophy and leukemia, yet so little is known about the condition. This article discusses the treatment of lupus, as well as symptoms and diagnosis of the condition.
  • Topping Up on the Non-Essentials: Aspartic Acid as a Nutritional Supplement
    Just as sources of pure oxygen - something freely available in the air are used in the medical world to give patients a boost, so too can nutritional supplements of aspartic acid a non-essential amino acid provide the health conscious with extra health benefits that natural levels cannot provide. S
  • Thyroid Health Problems How, Why, and What to do Next
    The thyroid gland is a precision instrument that is vital in growth and metabolism. This means that not only is the thyroid gland essential for the function of our bodies, but also that it needs to be working perfectly for optimum health. The article explains what happens when thyroid problems occur
  • The Uses and Benefits of Vitamin C
    The treatment of depression must be holistic, and try to treat both the source and symptoms of the illness. Conventional medicine is often used, but this can be supplemented with other complimentary depression treatments. Find out more in this article.
  • The Top Seven Reasons People Don’t Buy Nutritional Supplements… and Why They Should!
    People have plenty of reasons for not buying nutritional supplements… but none of them outweigh the true benefits of boosting your overall health with vitamins and minerals!
  • The Secret Mineral in Asthma Treatment
    It is because of the rise in this condition that new asthma treatments are being constantly sought. Other experts maintain that the best way to control and treat asthma is through natural means such as diet and lifestyle changes. To medicate or not to medicate? The truth may lie somewhere ...
  • The Root of the Problem: Dealing with Causes of High Blood Pressure
    It's not possible to avoid all situations that can lead to high blood pressure, but here we'll show you techniques for the treatment of high blood pressure symptoms when they occur.
  • The Natural Path to Lupus Disease Control
    If you are one of the thousands of lupus disease sufferers , you are probably always searching for a new alternative to taking medications with serious side effects or other risks. But did you know that you may be able to combat your most common lupus symptoms with all-natural ingredients?
  • The Modern Myth of the Balanced Diet
    Eat your greens, avoid junk food, and drink plenty of water. With these three simple steps we are told by most nutritionists that our diet will be balanced, with all the essential vitamins and minerals needed for optimum health. However research is consistently showing that eating a balanced diet? i
  • The Misadventures of An Orange:Why You Need Nutritional Supplements
    Many people say that with a health-y diet containing fruit and vegetables, we don't need nutritional supplements. But did you know that a freshly picked orange, just by sitting there doing nothing, is losing its vitamin content (and health benefits) at an alarming rate? And that's before it even sta
  • The Medication-Supplement-Food Minefield
    Most of us may be aware that certain foods can interact with medications to make them ineffective. But what about medications making our food ineffective: depleting vitamins, minerals and other nutrients from our body? Or how about nutritional supplements making other multi vitamins ineffective and
  • The best diet for epilepsy
    Unlike many diets that overstate their effectiveness, the diet for epilepsy actually holds many reasons to believe it can reduce epileptic fit episodes considerably. Medication has been the standard approach to epilepsy for a long time, but now, epilepsy diet, natural remedies and herbs.
  • The Allergy Treatment Closest to Your Heart
    An allergy is the body's abnormal reaction to a perfectly normal substance. allergy relief medicines are often similar in their action upon the body, despite many triggers involved. Could it be that despite the huge number of allergies in the world, they all have their root in a similar condition?
  • Testing yourself for food allergies
    If you think you may have a case of food allergies on your hands and have noticed allergy symptoms such as itchy, watery eyes; sneezing; headache; fatigue; postnasal drip; runny, stuffy, or itchy nose; sore throat; dark circles under the eyes; an itchy feeling in the mouth or throat; abdominal pain
  • Ten Things You Need to Know About High Cholesterol
    Just a little change in your lifestyle and food habits is enough to lower cholesterol and keep it low. High cholesterol is a big problem, but through effective treatment and supplementation, it need not be a problem in your life. Count to ten, and find out more...
  • Taking Supplements?Track Your Progress!
    If you’re taking nutritional supplements, you’ll need to make sure you have a method in place of figuring out how they are affecting you. This article discusses how to track your vitamin intake, so that your supplement usage can be more effective.
  • Supplements for Healthy People
    Most people who use nutritional supplements appear to be healthier than those who don’t. But are these people healthy because they take multi-vitamins, or do they take multi-vitamins because they’re already healthy? Is there any benefit for healthy people taking nutritional supplements?
  • Supplement Your Self Esteem with Vitamins
    Does your self-esteem need a boost? Why not try nutritional supplements as part of a holistic health plan?
  • Selenium Critical for Thyroid Function Are You Getting Enough
    You may have never heard of selenium, but it is an essential mineral for thyroid function. New research indicates that modern farmland doesn't have enough selenium, leading to deficiency and increasing thyroid problems in America.
  • Saw Palmetto for Men’s Health
    A healthy prostate could be as close as your nearest nutritional supplement vendor. Provided that there is saw palmetto among all those other vitamins and minerals.
  • Role of Zinc and Copper in Effective Thyroid Function
    A hammer and nails; peanut butter and jelly; Laurel and Hardy. There are some things that just go together and work together as a team. The same is true with vitamins in the body. Copper and zinc are two such supplements that work together as a pair. Both play an important role in maintaining ......
  • Role of Genetic Makeup in Health
    This article discusses the role of our genetic makeup in building us what we are today. The article describes the role of chromosomes and genes and how our genetic information is passed to our next generation.

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