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Lac Tran's Articles in Nutrition

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  • Balance is the key Tips for a healthy balanced diet
    Keep up to date on modern nutrition and get tips for a healthy balanced diet. What foods to eat, what foods to avoid, and how food can be a medicine to achieve optimum health
  • Mediterranean Diet and Heart Disease
    Mitamins' aim is to custom-made the best natural remedies to complement the treatment of your concerns. Our unique process allows you to combine multiple formulas into a single formula, in a single bottle, and avoid overdose and interactions.
  • Red Yeast Rice: Nature’s Weapon Against High Cholesterol
    Could red yeast rice be your ticket to lower cholesterol levels? Read about it here and find out for yourself!
  • The Modern Myth of the Balanced Diet
    Eat your greens, avoid junk food, and drink plenty of water. With these three simple steps we are told by most nutritionists that our diet will be balanced, with all the essential vitamins and minerals needed for optimum health. However research is consistently showing that eating a balanced diet? i
  • What is it About Soy A Natural High Cholesterol Treatment
    It’s always important to separate fact from opinion. There is a lot of opinion about the dangers of soy, but the facts seem to point towards it being an effective natural remedy for high cholesterol treatment
  • What’s The Deal with Omega-3
    Omega 3 fatty acids are as important to overall health, especially heart health as essential vitamin and minerals found not only in foods but also in the form of nutritional supplements. While they have been known and identified with heart health for the past two decades.
  • Why Our Fruit & Vegetables are Running on Empty
    If it looks likes an apple, tastes like an apple, and is sold as an apple, then perhaps you still need nutritional supplements. Research shows that even freshly picked fruit is vitamin deficient compared to those eaten by our grandparents. What's going on? Where is the vitamin, mineral and nutrition
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