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Liana Mirkin's Articles in Yoga
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Heigh Ho! Heigh Ho! It’s off to Yoga I go!
Yoga is a system of exercises practiced for thousands of years as used to promote control of the body and mind. It has consistently been used to cure and prevent back pain by enhancing strength and flexibility. Yoga helps reduce pain by helping the brain regulate the secretion of natural painkillers into the body. A Yoga therapist will assist you by creating a program that is specific to your needs and limitations, especially those pertaining to your injury and medical condition.
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