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Marc David's Articles in General Health
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How to Survive Free Radical Damage
You've probably heard about free radicals before and you might have just assumed it was a bunch of B.S. But have you ever wondered exactly what are free radials, what can cause them and how you can combat the effects?
Should You Avoid All Fats?
Avoiding all fats is a serious mistake. Getting the optimal amount of good fats a day (15-20% of total calories) will actual enhance the metabolic reactions and result in more fat burn off.
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