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Marcus Martinez's Articles in General Health

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  • 10 Overlooked Causes of Obesity
    Conventional wisdom says Americans have gotten fat because they eat too much and exercise too little, but a new study in the International Journal of Obesity turns that notion on its head. A group of 20 researchers from eight states reviewed more than 100 obesity studies and concluded that at least 10 other factors have contributed to America’s collective weight gain.
  • Five Foods to Fight Asthma
    Most of us take breathing for granted. But if you suffer from asthma, the simple act of inhaling and exhaling can be a painful, even life-threatening struggle. Asthma causes dramatic tightening of the bronchial tubes, making breathing difficult or even impossible. It can be triggered by a number of factors, ranging from airborne allergens to exercise and stress or certain foods.
  • Amazing Health Benefits of Bee Products - Royal Jelly and Propolis
    Bees are simply amazing. To date, scientists have not been able to replicate many of bee's creations. Royal Jelly and Propolis ranks among the top of bee products that scientists have not been able to fully comprehend as they contain compounds that have not yet been identified yet the health benefits of these products are well documented throughout ages.
  • Natural Ways to Reduce Your Risk of Suffering from Cancer
    Hydrate. Cover up. Detox. Go organic. More cabbage. More garlic. More tomatoes. More fiber. More antioxidants. More folic acid. More selenium. More vitamin C. More vitamin D. Moderate your alcohol. . Drink green tea. Meditate. Quit smoking.
  • Take Care of Your Heart
    Heart disease is one of the most prevalent causes of death in the Western world and it is also one of the most preventable. Many risk factors are controllable and it is not that difficult to make some simple changes in our daily routines that will go a long way for the health of our heart.
  • Wheatgrass? What's not to like?
    The health benefits of wheatgrass juice have been documented since the 1930s. It juices every cell in the body and has a hand in the health of the heart, digestion and energy supply.
  • Natural Remedies help Soothe Symptoms of Irritable Bowel Syndrome
    If you suffer from irritable bowel syndrome (IBS), you do not have to live in constant discomfort. Studies have show that through diet, supplements and lifestyle changes, one can reduce and even eliminate most symptoms.
  • Healthy Nails and Skin
    The health of your nails tells a lot about your general health. Your nails are mostly made up of a protein called keratin, which protects the sensitive nerves at the tips of your toes and fingers. Proper blood supply should keep your nails pink. Nail problems usually indicate nutrient deficiency or are caused by emotional or physical trauma.
  • Tame Your Appetite
    By recognising the following four triggers of overeating, you can employ simple and natural solutions to beat them.
  • 11 Natural Remedies to Fight against Colds, Flu and Fever
    Fight flu with elderberry. Boost immune function. Chase away chills with ginger. Zinc the virus. Relieve congestion with essential oils. Relief from muscle aches and chills. Cool down with yarrow. Eat garlic.
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