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Do you hide in the closet and then wonder why mental illness has you in a tizzy?
If you are a family member who deals with another’s mental illness, chances are your life can get very full and often confusing. OK, so your life has changed. Things are a bit different after the diagnosis of a family member’s illness. It could be a daughter with bi-polar, a husband with clinical depression or your own sudden experiences with panic disorder. I hope this article about healthy boundaries helps.
Are You Sabotaging Your Life?
Are you someone who easily gets distracted from your own life with the excitement of other's activities and projects? You might be your own worst enemy in getting what you want for YOUR life! Here are some practical steps to further your own agenda and stay focused on what you want.
Do you send a "get well" card to someone struggling from serious depression or other mood disorders?
Knowing how to act and just what to say in the face of another's struggle with mental illness is never easy. However, there are 2 simple things to keep you connected while the person recovers.
Creating a peaceful, orderly environment can mprove your ability to cope with another's illness
Managing your environment in the midst of supporting someone with mental illness can improve your ability to handle the situation too!
5 Ways to stay connected to someone suffering from mental illness
Dealing with mental illness in the family can put a strain on family relationships. Here are five ways to stay connected to someone with mental illness.
Helping the whole family cope with mental illness
Parents, siblings and spouses dealing wtih a family member's mental illness face unique challenges. Here are my top 5 ways to keep the family involved and moving forward.
Don’t Forget Yourself When Caring for Someone with a Mood Disorder
Dealing with someone struggling with mental illness can take a toll on the caregivers and family members. Here are five ways to keep yourself healthy while caring about someone with mental illness.
Matters of the Mind: Alternative Healing Techniques for Mood Disorders
When your loved one is suffering from a mood disorder, what kind of treatment is going to heal them is not so easy to predict. If they want to try alternative therapies here is a guide for supporting them.
If someone you know is suffering from depression, should you send them a get well card?
Two simple but powerful suggestions for staying in touch with people suffering from mental dis-ease in general and depression in particular.
Do you care about someone with a mental illness?
Setting boundaries with those who suffer from mental illness can be challenging. However, setting limits on your giving and caring can have a wonderful, positive impact on those you care for and yourself.
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