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Mike Adams's Articles in Nutrition
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Why weight loss requires strength training, even for women and seniors, Part 2
Second part of a two part article talking about the need for weight training and other resistance exercises while attempting to lose weight by reducing calories. Part 2 offers specific excercise programs and their benefit to healthy weight loss.
Why weight loss requires strength training, even for women and seniors, Part 1
The first of a two part article discussing the need for some type of weight resistance or strenght training exercise during any type of weight loss diet.
Strawberry nutrient protects against Alzheimer’s, study finds
Article on the discovery of a nutrient found in strawberries that helps prevent Alzheimer's disease describes the research methodology and has comments from a study researcher and consumer health advocate.
Sedentary lifestyle causes more deaths than smoking, says study
Article describing why physical movements and exercise are important to positive health results.
Reversing diabetes means making tough choices in foods, nutrition and exercise
Straight talk about food choices and how they effect metabolic health for people suffering from type 2 diabetes.
How to (not!) get fat in five easy steps
Unique article highlights awareness of the damage a sedentary lifestyle causes to your health by outlining the easiest and fastest methods of gaining weight.
Depression and mental disorders can be prevented and treated with simple healing foods
A recent study published last year is the first of its kind in describing assorted beneficial nutrients and food items as containing healing properties for depression. The Health Ranger Mike Adams explores these foods and what they could mean to national health.
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