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Mike Geary's Articles in Fitness

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  • Is Your Skiing Workout Actually Making You Injury Prone?
    Have you been led to do all of the wrong types of exercises by so called "experts" in magazines and other publications which gave you ineffective skier workouts? Well, not only that, but those workouts could possibly lead to injury!
  • Why do Men and Women Exercise Differently?
    In this article, I explore the insanity behind men and women working out differently from one another... aren't we all humans after all?
  • Fat Loss Nutrition Tips for Lean Sexy Abs
    This portion of the "six pack abs" interview covers the nutritional aspects that are key if you ever want to stand a chance of getting lean sexy abs. This gives some important abs diet tips and nutritional strategies for fat loss.
  • Protein Bars - Cardboard Taste and Full of Chemicals?
    Why does a Certified Nutrition Specialist think that protein bars suck... escpecially when they are marketed as "health foods"? You'll see why...
  • The Best Six Pack Abs Workout That Has No Ab Exercises
    This article will show you some of the best abdominal exercises that most people completely overlook. Forget crunches and situps... they're worthless. But these ab exercises are killer.
  • What is the Best Abdominal Workout for Belly Fat Loss?
    You may be surprised by the answer to the question about what types of exercises and workouts are actually best at reducing that stubborn belly fat that you're carrying around. Read more to find out the surprising answer to the best ab workouts.
  • Why You Can Not Lose Weight Due to Poor Food Choices
    This article reveals some unique aspects of weight loss where you may be unknowingly sabotaging your efforts to lose weight by simple mistakes made at the grocery store.
  • Advanced Ab, Core, and Full Body Workouts in Circuits
    I will give you a killer workout idea below that not only incorporates abs and core, but the whole body as well in an intense nature. I'm unsure what (if any) equipment you have available, so I will give you a great workout that is body-weight based. Here is an example to take your men through
  • Target Heart Rate is NOT Important for Fat Loss
    I co-wrote this target heart rate article with Craig Ballantyne because we want to get the message out to everyone who keeps struggling with this outdated mentality that they must be in some sort of "fat burning zone" if they want to stand any chance of losing body fat with their workouts. We'll show you why targeting a specific heart rate to be in this so-called fat burning zone is actually the opposite of what you should be focusing on in your workouts if you truly want to get lasting fat loss results.
  • Cardio Workouts Are Not the Best Way to Lose Body Fat
    Below is an interview about cardio workouts done by Craig Ballantyne. This is a great example of how cardio workouts are typically misused by exercise enthusiasts in their attempts to lose body fat. You'll never get those six pack abs if all you keep doing are the same boring cardio routines over and over. Expand your thinking, and shrink your waistline!

    Everybody assumes that you must do endless hours of cardio workouts to get...
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