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Mike Warner's Articles in Fitness

  • Eating Out - Don't Do It When Trying To Lose Weight
    When trying to lose weight, you may unknowingly blow it by eating out too often. Find out when you should allow yourself to eat out, and why you need to be careful, no matter how healthy the meals on the menu seem.
  • How To Put The Fun Back Into Exercise
    A lot of people struggle to stick to an exercise program. Here's a new way of looking at the problem so that you find it easier to start exercising and feeling great.
  • Hoodia's Effect On Your Metabolism Rate
    A lot of people, including many celebrities have been blown away by the effectiveness of Hoodia to make you feel full. So far there has been little information about what this means to your metabolism. This article explains in detail how taking Hoodia might actually be hurting your metabolism through your body's survival mechanism. Read it so you make an informed decision about Hoodia and its effects.