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Paul Gold's Articles in Sports

  • Goal Setting To Hit Your Tennis Targets
    All Pro tennis players set themselves goals. If you don't know where you are going how can you get there? This article shows exactly you how to set goals so that you can propel your game skywards.
  • Tennis Footwork - If You Really Want To Improve Your Game Leave Your Racket In Your Bag
    Improving footwork and movement are the ways to improve your tennis without the use of a racket. For too long now coaches and people alike have concentrated on the technical issues surrounding the racket and not taken in to account the fact that before you hit the ball, you have to move to it! This article shows you why this is flawed and what to do about it!
  • Cross Training Ideas For Tennis Training Success
    How to use other sports to aid your training and improve your tennis!
  • Is Nadal sending out the wrong message
    How to use single leg training to greatly improve the functional loads you can lift as well as improving real world tennis qualities such as balance and power.
  • Maximum Tennis Power
    Nadal, Safin and the Williams sisters are naturally powerful while others have to work at it. Find out how to use complex training to add power to all parts of your tennis game.