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Richard Gumsley's Articles in Stress

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  • Stress! What Causes It? What Is It?
    What is stress?

    Although we tend to think of stress as caused by external issues, issue in themselves are not stressful. It is the way in which we interpret and react to them that makes them stressful. People differ enormously in the type of events they interpret as stressful and the way in which they respond to such stress.

    Stress is generally created when the demands made on a person start to exceed that person's ability, or perceived ability to cope. Essentially a ga...
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