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Rick Duker's Articles in Fitness
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Have You Taken Your Micro-Nutriments Today?
Micro-nutriments comprise a vast array of essential substances that your body requires to function optimally. Since most diets and food sources are nutrient deficient we need to supplement our diets with these nutriments to be as well as we can be. This article will point you in the right direction to choose supplements that work as designed.
What's All the Fuss about Omega-3 Oils?
This article is an introduction to Omega-3 fish oils - what they are, and their many health benefits.
How to Re-program Your Body to Lose Weight
Are you frustrated with your weight-loss results? Stop dieting and find out why you can't lose weight permanently by calorie restriction. This article will show you how to "adjust the dial" of your "fat thermostat" so that your body will shed excess fat safely and naturally.
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