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Robert Najemy's Articles in General Self Help
Affirmations(1)
General self help(10)
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Anxiety
Olive experiences constant anxiety regarding her children.
She fears they might be harmed or might suffer in some way. This turns her into a verified "interrogator," a role through which she attempts to control them and her husband so she can "protect" everyone. She uses questions, criticism and advice to hopefully prevent any problems for her children, but in this way, she has become their problem. They feel suffocated and have begun to react negatively.
She drags her ...
Breathing Problems - Natural Solutions
Breathing difficulties can seriously handicap our ability to function and enjoy life. Air is our most vital source of energy and vitality. When we suffer from asthma, bronchitis, allergies, frequent colds or simply insufficient oxygen intake, we are prone to a lack of energy, vitality and /or mental clarity.
Every cell within our body depends on an abundant supply of oxygen for proper metabolism and vitality.
Some Causes of Breathing Problems
1. Hereditary weakness m...
Dealing With Criticism And Difference In Opinion
Why this is important
We often become emotionally disturbed during a disagreement, or an argument, or when someone criticizes us or disagrees with us. In such cases our personality usually feels hurt, demeaned and in danger.
When we feel this way, we destroy our own happiness, clarity and health and often behave in ways which we later regret.
A simple technique for gaining clarity is to:
1. Remember that concerning criticism, there are two possibilities:
a. The...
Eight Step Process For Manifesting Goals And Inner Potential
We all have an inherent need to grow, evolve and manifest ever greater realities. This is basic to our happiness and feelings of self-acceptance and self-contentment. Happiness can be created in two ways.
a. By manifesting what we want – creating the reality we desire.
b. By learning to be happy with what we have – with our present reality - until we can create an even more positive reality.
We effectively manifest our goals with these 8 steps.
1. Clarify goals
...
How We Create Our Personal Reality
In order to be able to love purely and steadily we need to understand how our reality is created A major obstacle to pure and steady love is our confusion about who is responsible for what happens to us and how we feel about it. This confusion is caused by two mistaken perceptions:
1. That others cause our reality. When we believe this, we feel pain, bitterness, anger and hate when we do not have what we want and need.
2. That we are the cause or creators of others' rea...
Keeping Our Energy High And Harmonious
The quantity and quality of our energy flow deeply affect our emotions, thoughts and reactions. The quality of our relationships, productivity, creativity and health all depend upon creating a high level of harmoniously flowing energy.
The following techniques and ways of life will aid us in building a freer and more positive energy flow.
1. PROPER DIET: Few of us realize the powerful effect of a proper diet not only on our physical health, but also on our emotional, me...
Loving Those Who Are Behave Egotistically Or Are Cold And Unfeeling
Why do we lose our love when others are behaving egotistically? What is the danger for us? We might answer that it is natural not to love an egotistical person. But what is our danger here? Are we losing self-worth, security, freedom, control or pleasure? Perhaps we are offended by our own egotism that reflects in the others' behavior?
If the others were five years old, would we be offended and outraged by their egotistical behavior? Or would we continue to love them, whil...
Loving Those Who Seek To Suppress And Control Us.
We lose our love for those who want to control, suppress or use us when we believe that:
a. Others want to control me.
b. I must do what others want in order to have their love and be safe.
c. I am in danger if I do not do what others want.
d. I cannot love someone who does not do what I want and thus others will not love me if I do not do what they want.
e. I am the victim.
f. I will not be a good person if I say no.
g. I am weak and cannot protect myself.
h. ...
Manifesting Our Inner Potential
Self Limiting Elephants
Elephants born in captivity are restrained by a chain that attaches one leg to a metal spike driven into the ground. This prevents them from roaming. They become accustomed to the fact that, as long as the chain and spike are next to them, they are unable to move.
As they grow older, their minds become programmed. When they see the spike and chain, they "believe" and accept that they will not be able to move. They become so conditioned that when ...
Self-acceptance And Self-improvement
The first grader
Perhaps the example of children in grade school will help us to understand this. These children in the first grade do not reject themselves because they are not in a higher grade, or because they do not know as much, or are not as capable as those children in the higher grades. They accept themselves as they are, and are happy with themselves with their present level of abilities and knowledge.
Yet, no child would accept remaining in the same grade the ...
Stress Eliminating Affirmations
Our thoughts create our reality. Here are some Affirmations which create a more positive, happier more fulfilling reality.
A. About Ability and Security
1. Anxiety solves no problems – actions do.
2. Some problems are problems only because I believe them to be.
3. I have the inner power and strength to deal with whatever life brings me.
4. I am capable of handling any possible difficulties which might occur.
5. I feel safe and secure in every situation.
...
The River Grasses
Have you ever sat by a river and watched the mesmerizingly graceful movement of the river grasses, which surrender themselves completely to the flow of the river?
At their base they are firmly attached to a rock on the riverbed. If they were not securely attached in this way, they would be carried away by the current and would perish.
The upper part of these grasses has absolutely no resistance and is thus free to flow in an infinite variety of movements caused by ...
Truths Which Aid Forgiveness
Some truths which will help us forgive others are (some are based on various spiritual beliefs or Christian concepts which might not be acceptable to you or the subject):
1. All happens according to a divine plan which brings me exactly what I need at every stage of my evolutionary process in order to learn the next lesson.
2. Others are simply actors in my life drama, the script of which I write daily.
3. Others are the hands of the divine showing me the direction i...
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