Roseanna Leaton's Articles in Fitness
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Why Aren't You Motivated To Exercise?
Is it possible to rewind the clock and re-connect with the natural desire to skip, hop, climb, jump and run that you had as a child? How can you get that motivation to exercise back once again?
Having Fun Motivates Exercise
Motivation to exercise does not come from the knowledge that you should exercise. Motivation happens when you want to do something, when you see it as fun.
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