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Rotem Cohen's Articles in Sleep
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How To Stop Being Lazy
I know. I've been there. You have long to-do list waiting, but instead, you find yourself oversleeping, watching TV or wasting time in other unproductive activities.
It obviously comes from a combination of low energy, and a lack of motivation and self-discipline.
Try to figure out what causes it.
If you have too much on your mind and find it hard to even start thinking about all the things you have to do, it's time write it down. Write everything that comes to your ...
How To Stop Sleeping Too Much
While the more common complaints are from people who are having trouble falling asleep and getting "quality" sleep, some people have the opposite problem.
They sleep too much…
If you're having trouble getting yourself out of bed on time, and find yourself sleeping much more than you've planned too, you're not alone.
I personally used to sleep up to 14 hours a "night". Sometimes I'd hit the snooze button for HOURS.
Improving the quality of my sleep was absolutely n...
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