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Ruggero T. Ricordi's Articles in Weight Loss
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A Fat Girl's Guide to Thinness and Happiness
Your body, the most precious material possession you'll ever have, is in some measure a reflection of your spirit, and the weight problem is at least in part spiritual. Yes, overeating is one of the problems, but what causes overeating in the first place is suppression of the spirit: lack of interests, lack of passion, boredom. Spiritual sloth prevents folks from getting hobbies, enjoying a passionate conversation (everyone wants to be nice to everyone else), an argument - anything. It is far easier to be seduced by colorful food ads: instant gratification.
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