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Sara Dryburgh's Articles in General Self Help
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How to know if you are ready for psychotherapy
A practising psychotherapist offers advice on how to decide if psychotherapy is the right thing for you.
Depression - is it the way you are thinking ?
A psychotherapist explains how twisted thinking can cause depression, and how to overcome it.
Anxiety and Panic Attacks - What Are They Trying to Tell You ?
A psychotherapist offers a new perspective on anxiety and panic attacks, explaining how often they are signals of other problems and not the main problem itself.
8 STRATEGIES FOR COPING WHEN YOUR PARTNER IS DEPRESSED
A practising psychotherapy offers 8 strategies for coping when your partner is suffering from depression.
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