Sheri O. Zampelli, M.S., CCH's Articles in Fitness - Self Improvement Articles from PositiveArticles.Com

Sheri O. Zampelli, M.S., CCH's Articles in Fitness

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Release Extra Weight and Break Free from Habits by Understanding Cognitive Dissonance Cognitive dissonance is a psychological term that states you cannot hold two opposing beliefs at the same time and you cannot have an outer reality that negates your inner reality. When your inner and outer realities contradict each other, you will create an outer reality that coincides with your inner reality for the sake of avoiding inner conflict and discomfort. Learn how cognitive dissonance might be contributing to your weight problem and how you can apply concepts outlined in The Secret to Self-Love Lessons from Fenix the Cat This article shows how self-love simplifies life. Before You Receive, You Must Release A fun and freeing idea to help you let go of anything that blocks you from happiness and success. iPod Workout Playlist for Exercise Motivation Tips and ideas to help you stay motivated when you exercise. Learn how to create a workout playlist on your iPod

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