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Sheri O. Zampelli, M.S., CCH's Articles in Weight Loss

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  • Release Extra Weight and Break Free from Habits by Understanding Cognitive Dissonance
    Cognitive dissonance is a psychological term that states you cannot hold two opposing beliefs at the same time and you cannot have an outer reality that negates your inner reality. When your inner and outer realities contradict each other, you will create an outer reality that coincides with your inner reality for the sake of avoiding inner conflict and discomfort. Learn how cognitive dissonance might be contributing to your weight problem and how you can apply concepts outlined in The Secret to
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