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Stephen Ashton's Articles in Fitness
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How to Avoid Hypertension in Men
How to avoid hypertension in men can be accomplished by first understanding its cause. Just as air pumped into a tire exerts pressure on its lining and surface, your heart pumps blood through your arteries, and the force of the blood flow exerts pressure on the arterial walls. Therefore, just as too much air pressure is bad for the life of a tire, too much blood pressure eventually damages your arteries.
Heart Rate Information
Steps to learn how to track your heart rate while excercising. To get the most out of your workouts it's important to get your heart rate up to the neccessary levels to start burning fat and achieving an optimal workout.
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