Stephen Lau's Articles in Nutrition
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Your Psychological Food Relationship and Your Health
Psychological food relationship is related to how you think about food and its effect on your weight and body image. Unhealthy psychological food relationship, due to negative emotions or distorted thinking, often results in food addiction or an eating disorder. To improve your psychological relationship with food, you must identify the trigger and deal with it head-on. To ignore it only perpetuates the unhealthy eating behavior.
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