Steve Smith's Articles in Nutrition - Self Improvement Articles from PositiveArticles.Com

Steve Smith's Articles in Nutrition

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Are You One Of The One In A Hundred Who’s Properly Nourished? As long ago as 1936 the US Senate reported that 99% of Americans’ diets were deficient in vital minerals because of intensive farming methods and the depletion of agricultural soils. Beating The Free Radicals: Why Your Diet Alone May Not Be Enough Modern Western diets are highly likely to be deficient in the anti-oxidant nutrients that are crucial to counter-acting damaging free radical activity. Why You Can’t Afford To Neglect The Anti-Oxidant Micro-Nutrients The anti-oxidant qualities of vitamin E are dependent upon a complex interaction with vitamins C and B3, and the trace mineral, selenium, an adequate supply of all of which is required for the optimum performance of the body’s vital anti-oxidant enzymes. Try Bilberries In Your Diet For Long Term Eye Protection Bilberries are widely hailed as a superfood for their powerful anti-oxidant properties and particularly beneficial effects on eye health and vision Folic Acid Can Be A Key Protector Against Heart Disease Folic acid and dietary folates play a key role in reducing the high levels of blood homocysteine which are a known risk factor for cardiovascular disease.