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Steven Godlewski's Articles in Fitness

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  • Fitness Trainer - Five Questions to Ask
    It is important to consider some factors that will determine if a certain fitness trainer is right for you. Here is how to find the fitness trainer that fits you:
  • Exercise and Sleep
    With regular exercise you'll notice that your quality of sleep is improved and the transition between the cycles and phases of sleep will become smoother and more regular. By keeping up your physical activity during the day, you may find it easier to deal with the stress and worries of your life.
  • Building Muscle while Losing Fat - Is It Really Possible?
    Many female dieters’ avoid strenuous muscle building exercises because we know that muscles weigh more than fat, and we don’t want to ‘bulk up.’ Some dieters who don’t know this go forward with a great muscle building exercise program, only to drop it when they weigh and find that they weigh a couple of pounds more than they did when they started their diets!
  • How To Look and Feel Better
    Looking and feeling great is something that many people believe is a luxury that is afforded to few. This isn’t true. The fact is that looking and feeling great doesn’t come all by itself. Those people who look and feel great are that way because they made it happen. At the same time, it doesn’t take much to look and feel great.
  • How To Renew Your Life Force
    A lot of the time, we mistakenly let ourselves believe that we are experiencing these things because we are getting older, or because we are having a stressful time at work, or because it’s ‘flu season.’ What we seldom think about is that we should not feel this way.
  • Vitamins for Anxiety and Panic Disorders
    Panic Disorder is one of the most severe forms of anxiety disorder and is often classified as its own illness. It affects more than 2 million adults in America every year, but it seems to affect twice as many women as men. Panic disorder also accounts for about 70% of all anxiety disorder cases.
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