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Steven Godlewski's Articles in Nutrition

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  • Drink Your Way To Good Health
    You may also believe that you get enough water because you drink beverages that have water as an ingredient, such as coffee, tea, and sodas. Even though these beverages are made with water, when they are ingested, they actually cause us to lose water! You don’t need other beverages - what you need is water. Those other beverages should be a once-in-a-while thing, not a daily thing!
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