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Steven Magill's Articles in Fitness

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  • So Tell Me…How Do You Burn The Fat ?
    Ultimately, the key to steady weightloss is to burn the fat that is stored in various parts of the body at a regular pace. But how do you burn the fat when it seems so rigidly in place?
  • Exercises to Lose Weight Quickly Can Be Fun
    Too many people are under the impression that exercise is something to be dreaded – a punishment for those extra chocolate bars you scoffed or exotic cocktails you drank. But it’s not so, by altering your attitude a little and finding the right exercises to do, you can lose weight and enjoy it at the same time.
  • Are Your Children Lacking Physical Activity ?
    Given that physical activity not only keeps obesity at bay but generates a healthy and happy attitude, it’s surprising that more schools have not tried to harness the positive influence of physical activity within their educational programme. Unfortunately, usually physical activity takes a back seat to other subjects regarded as more important.
  • Lifting Weights Is Not Just For Bodybuilders
    Lifting weights is a deceptive sport. Whereas sports such as running or swimming seem to require more energy, weightlifting will burn more calories in one session than either of them, provided the amount of weights lifted is correct.
  • Do not read this if you are already thin and healthy...!!!!
    One thing that sets the South Beach diet apart from other popular diets is that dieters are not required to count calories. Instead dieters are told to eat until they feel satisfied. By the end of the diet, dieters are eating six smaller meals a day (three major, three snacks) and don't have to worry so much about what they put on their plates.
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