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Suzanne Bird-Harris's Articles in General Self Help

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  • Your Focus Is Your Experience Of Life
    Where you put your focus becomes your experience.

    Don't think so? When I was a little girl, five or six, maybe, I watched the "Wizard of Oz" for the first time. My next younger sister watched, too, along with Mom and Dad. They thoroughly enjoyed the movie while I cried myself to sleep - afraid of the Wicked Witch of the West.

    We were all in the same room, watching the same movie on the same TV set, eating the same popcorn. They had a great time and I was scarred for lif...
  • What A Personal Self-esteem Coach Can Do For You
    A personal self-esteem coach can provide an objective perspective sorely needed to see things in a new light, challenge long-held beliefs that have held you back, change the patterns that have kept you stuck and make new choices so that you create and attract success into your life.

    Creating a clear direction for your life can be difficult. Old thinking and behavior patterns are persistent. Your coach can help you recognize and replace these old patterns with new ideas and...
  • Three Powerful Changes To Make Now To Get More Done Each Day
    With so much to do and only so many hours in a day, here are three powerful changes you can make RIGHT NOW to free up time, eliminate distractions and get more done (particularly the things that are important to you) each day.

    Close Your Email Program
    Yes, I said it. Close your email program. I know this may border on heresy for some of you, but think about it. Technology is supposed to make our lives easier, but email is one area where many of us have become slaves to, "...
  • Self-Confidence - 3 Things You Can Do When You Have None
    Self-confidence is one of the keys to achieving success – you hear that everywhere. Most people think self-confidence is a result of success, but it’s actually an ingredient of success. How do you gain self-confidence so you can attract the success you seek?

    1. Fake it!

    Though it sounds ridiculous, faking confidence when you have none will actually give you some! Self-confidence is a perception held by you and others. If you act self-confident whether you feel it or not...
  • Overcome The #1 Goal Setting Barrier
    I'm sure you, like me, are bombarded with emails, conversations and thoughts about goal setting, particularly each new year. If I had a nickel for each email I've received since Jan 1st that talked about goal setting, I'd be a rich woman! Yet, have I set my goals down on paper yet? No, I haven't. Until this week, I have been diligently trying to avoid the whole topic, no doubt because I have had limited success with achieving any goals I'd actually written down in years past....
  • Our Need For A Witness
    My sister called, sounding like some sort of emergency was in progress. Turns out, she wants me to come help her decide how to arrange the furniture in her new kitchen. She and her husband just bought their first house and we helped them move in over the weekend.

    Ok, I'm wondering before I go - what's to decide? You have a kitchen table and 4 chairs and a jelly cupboard that Dad made for you, one corner of the room without cabinets, stoves or refridgerators...I'm confused ...
  • Forgive To Live: Free Yourself Of Emotional Baggage
    Forgiveness is difficult for many people because, too often, we think to forgive is also to condone, to say, "Oh, that's ok." We put up barriers to forgiving others because of this notion. Many times, in fact, most times what needs to be forgiven is NOT ok. It was not ok to have happened, it is not ok to do again -- it's just simply NOT ok. So, unless the offender asks for forgiveness with sincerity and remorse (and sometimes even when they do,) we often find it difficult to ...
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