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Tips For Living Successfully With ADD / ADHD
Structure
Yes, I know we all hate structure. If the world was perfect place we would not need it. It may be one of the most important things to help us survive in this non-ADD world. We also need the correct amount of structure in our lives. Too much makes us rebel or feel trapped. When we don't have enough structure we lose track of the world around us.
A schedule works well for both children and adults with ADD. Make a plan for each day. Make sure you give yourself or...
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