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Terry Doherty's Articles in Hypnosis
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Dealing With Stress
Stress and anxiety are probably involved to some extent in a great many of the causes for clients coming for hypnotherapy.
Working with clients for hypnotherapy in High Wycombe and surrounding areas I notice that stress and anxiety are everywhere and can cause many problems if ignored. Relaxation exercises, and other stress management techniques can be very helpful in overcoming stress and anxiety caused by everyday life.
Self Hypnosis is also very beneficial and hypnos...
Hypnosis For Confidence – Find Your Best Ally Within
If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started. – Marcus Garvey
All of us have been told the story about the tortoise and the hare in our childhood. We all know what the end of the story was; the tortoise won the race due to perseverance and a never-say-die spirit. Would the tortoise have won if he had no confidence in his abilities? I think not. Confidence lies at the core of every ...
Stress In The Work Place: Active Tips To Avoid Burnout
Stress in the workplace is a growing problem. Time and time again, hard-working employees hit the wall and lose all ability to perform. These employees show few outward signals prior to collapsing, as they want to impress and succeed. Any sign of weakness can be misinterpreted, and thus, they keep it to themselves.
According to the Health and Safety Executive one in six employees finds their work situation to be very or highly stressful. This means, in larger companies, th...
Coping With Anger In An Effective Manner
Anger can express itself in a variety of forms. Some people express anger in an overwhelming fashion; they shout, curse, and can cross the boundary to physical expressions. Others keep their anger pent up, but express it in forms of passive aggression, sulking, bad moods and eventually even bad health..
Anger management does not focus on completely getting rid of the emotion anger. That would be impossible. Instead working on anger management can help you to guide your rea...
Lowering Stress Levels In The Rat Race
Stress on the job is a part of the rat race. Trying to problem-solve, working in large groups in open spaces, and sound levels: the list of demands on us is endless. Stress can affect all aspects of life; it can lead to heart disease, anxiety attacks, high blood pressure, and burnout.
All of these problems are a catastrophe for both employer and employee. The sacrifice both have invested into the working relationship can lead to distressing results for both sides of this e...
Hypnosis Gives You That Burst Of Mental Energy To Succeed On The Field
From elite athletes to Sunday joggers, the ability to maintain energy levels and drive to succeed can wax and wane on a regular basis. Training schedules reflect goals and plans. A marathon schedule, for example, often contains several types of runs. During the week interval training takes precedence when time is limited. At the weekend, long runs are a key element of marathon training and can take from two to three hours at a time. In order to remain motivated, the mind and ...
Hypnosis Helps Cure Your Jealousy
Jealousy doesn’t often seem unreasonable at first. Your partner or spouse stays late at work for the twelfth time this month. You decide to give them a call, just to see if they want something special when they return home, and there is no answer. You weren’t suspicious before, but the answering machine at the other end gives you a nagging doubt.
That doubt begins to grow when your partner returns home late into the night complaining about all of the tough work they have ...
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