The Self Improvement Gym's Articles in Weight Loss

  • Why is Losing Weight So Tough?
    If you've been on the diet treadmill then you know just how tough it is to lose weight. We all want to look great and we all want to have that body that we know we would be happy with, but why is it that so few people ever get there. Why is it so hard and why can't we just get on a diet and lose the weight?
  • 3 Great Tips To Stay Motivated For Weight Loss
    Losing weight can be one of the hardest things you will ever do in life. For most it’s a lifelong struggle and one that they never master. On the hit TV series The Biggest Loser we’ve seen some amazing transformations and as we see the pain and tribulations of the contestant’s journeys we can easily relate to it.