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Tim Goodwin's Articles in Bad Habits
Fitness(4)
Bad habits(1)
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Busy professionals don't waste time on the treadmill
As a busy professional, wasting time in the gym to develop your physical fitness for your sporting and health aspirations is just not an option. This article addresses the common concerns of the corporate athlete and provides advice on getting the best out of your time in the gym
Getting high from exercise, naturally…
Why is it that so many of us are always tired, lethargic and really don’t have any energy at the end of our day of work. The last thing we want to do is head down to the gym, or pull on our jogging sweats and do a workout! See how a naturally occuring chemical can literally stimulate us to get into the gym more often AND feel great afterwards too
Jogging makes you slow
Why is it that when we decide to start training for our sport, the first action seems to be go jogging? The article discusses why in MOST situations that jogging is the last thing we should consider doing!
Still time to fix your physique this year
Admit it you’ve given up on your body for ’07! You might as well just wait till the New Year’s resolutions come around to fix your bulging waist line! 5 steps to getting the best from your body in the remaining months of 2007
Why is it so tough to kick a habit
Why is it so tough to quit something that is bad, usually it is something that is soooo good too? You know what I mean; chocolate, alcohol, laziness, even what you eat for breakfast. We all have habitual actions that we often feel a little embarrassed by,
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