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Tim Whiston's Articles in General Self Help

  • Vitamins And Smoking Cessation
    If you have recently quit smoking, or if you are getting ready to embark on a smoking cessation program – congratulations! You have taken the first steps to improved health and a longer, happier life.

    Years of smoking can take quite a toll on your physiology and appearance. Among other things, excessive smoking causes the production of harmful free radicals in the body.

    But it is possible to reverse some of this damage, and vitamins play a big part in the healing proces...
  • The Value Of Associations
    This past week I ran into a friend of mine who I hadn't seen in quite some time. It was good to see him again, at least for a few minutes.

    Then I remembered why I stopped associating with him in the first place.

    The guy has a big heart, and you can't help but love him. Unfortunately, he is also an incessant whiner.

    He is always going on about how he doesn't make enough money with his job, and how things never seem to go right for him in life. No matter what you say t...