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Tim Whiston's Articles in Bad Habits

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  • Vitamins And Smoking Cessation
    If you have recently quit smoking, or if you are getting ready to embark on a smoking cessation program – congratulations! You have taken the first steps to improved health and a longer, happier life.

    Years of smoking can take quite a toll on your physiology and appearance. Among other things, excessive smoking causes the production of harmful free radicals in the body.

    But it is possible to reverse some of this damage, and vitamins play a big part in the healing proces...
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